In the quest for better health, mental clarity, and relaxation, many are discovering the power of simple yet effective breathing techniques. One such method involves gently touching your tongue to the roof of your mouth.This may seem minor, but it can have significant impacts on physical and mental well-being.Breathing is usually an automatic process, yet certain techniques can turn it into a powerful tool for relaxation,
focus, and improved sleep. Placing the tongue on the roof of the mouth is a technique rooted in ancient practices, where breath control is vital.This tongue position, known as creating a “microcosmic orbit,” connects energy channels along the body and helps regulate breathing while supporting relaxation.
